Sleeping Through Cold and Flu Season

Sleeping Through Cold and Flu Season As we head into winter I know a lot of us worry about sleep regressions due to illness.  Almost all my clients ask me how they can keep their children sleeping well even when they are sick.  During illness sleep may suffer a bit, when kids are sick they don’t always sleep well and …

Tips for the End of Daylight Savings Time

Tips for the end of Daylight Savings time As we approach the end of daylight savings time and I think about getting an extra hour of sleep I get VERY excited. Then I remember I have 3 kids and they don’t plan on staying in bed that extra hour. Many parents, myself included, hate the idea of a change in …

Creating Strong Twin Sleepers!

“I’m Having Twins, Will I Ever Sleep Again?” That was my first thought when I found out we were having twins. I could not imagine what lay ahead. Now that a year has passed I can look back and feel good that  I created strong twin sleepers When I think back to what helped me create such great twin sleepers …

5 Tips to Help Your Baby Sleep Through The Night

Have you tried every trick in the book to help your baby sleep through the night? Yep, so did I, essential oils, sleep drops, and baby foot massage. None of them worked. The main reason babies don’t sleep through the night is because they don’t have a strong sleep foundation. Even if your baby still needs to eat at night …

Baby Schedules 101

One important part of setting your baby up for sleep success is making sure they are on an appropriate schedule. So many moms I talk to keep their baby awake too long in between naps and before bedtime. What ends up happening is that the overtired baby ends up sleeping worse, taking short naps, and waking frequently in the night. …