The 4 Month Sleep Regression

What is the 4 month sleep regression? The 4 month sleep regression is probably one of the hottest topics on mommy boards. Moms trying to figure out how to avoid it, how long it will last and what they can do about it.   So many of my clients come to me saying that their baby was a great sleeper until …

Baby Schedules 101

One important part of setting your baby up for sleep success is making sure they are on an appropriate schedule. So many moms I talk to keep their baby awake too long in between naps and before bedtime. What ends up happening is that the overtired baby ends up sleeping worse, taking short naps, and waking frequently in the night. …