Sleeping Through Cold and Flu Season

Sleeping Through Cold and Flu Season As we head into winter I know a lot of us worry about sleep regressions due to illness.  Almost all my clients ask me how they can keep their children sleeping well even when they are sick.  During illness sleep may suffer a bit, when kids are sick they don’t always sleep well and …

The 4 Month Sleep Regression

What is the 4 month sleep regression? The 4 month sleep regression is probably one of the hottest topics on mommy boards. Moms trying to figure out how to avoid it, how long it will last and what they can do about it.   So many of my clients come to me saying that their baby was a great sleeper until …