Tips for the End of Daylight Savings Time

As we approach the end of daylight savings time and I think about getting an extra hour of sleep I get VERY excited. Then I remember I have 3 kids and they don’t plan on staying in bed that extra hour. Many parents, myself included, hate the idea of a change in our children’s schedule. Here are a few tips …

Back to School!

It’s that time of year again, back to school!  Although I will miss the summertime fun, I will be happy to be back on a predictable schedule. If your family is like mine you have probably noticed that as summer passed everyone’s schedule crept later and later.  Now that school is just a few weeks away it is time to …

The 4 Month Sleep Regression

What is the 4 month sleep regression? The 4 month sleep regression is probably one of the hottest topics on mommy boards. Moms trying to figure out how to avoid it, how long it will last and what they can do about it.   So many of my clients come to me saying that their baby was a great sleeper until …

Baby Schedules 101

One important part of setting your baby up for sleep success is making sure they are on an appropriate schedule. So many moms I talk to keep their baby awake too long in between naps and before bedtime. What ends up happening is that the overtired baby ends up sleeping worse, taking short naps, and waking frequently in the night. …