Sleeping Through Cold and Flu Season

Sleeping Through Cold and Flu Season As we head into winter I know a lot of us worry about sleep regressions due to illness.  Almost all my clients ask me how they can keep their children sleeping well even when they are sick.  During illness sleep may suffer a bit, when kids are sick they don’t always sleep well and …

Sleeping Well During Social Distancing

Social distancing is affecting all of us in different ways, no matter what your situation everything will be easier if your children continue to sleep well.  Here are some tips to help your kids continue sleeping through the night during these difficult times. Routines In these chaotic times it is even more important to take the extra 10 minutes to …