Sleeping Through Cold and Flu Season

Sleeping Through Cold and Flu Season As we head into winter I know a lot of us worry about sleep regressions due to illness.  Almost all my clients ask me how they can keep their children sleeping well even when they are sick.  During illness sleep may suffer a bit, when kids are sick they don’t always sleep well and …

Sleeping Well During Social Distancing

Sleeping Well during Social Distancing Social distancing is affecting all of us in different ways, no matter what your situation everything will be easier if your children continue to sleep well.  Here are some tips to help your kids continue sleeping through the night during these difficult times. Routines In these chaotic times it is even more important to take …

Tips for the End of Daylight Savings Time

Tips for the end of Daylight Savings time As we approach the end of daylight savings time and I think about getting an extra hour of sleep I get VERY excited. Then I remember I have 3 kids and they don’t plan on staying in bed that extra hour. Many parents, myself included, hate the idea of a change in …

Back to School!

Back to School! It’s that time of year again, back to school!  Although I will miss the summertime fun, I will be happy to be back on a predictable schedule. If your family is like mine you have probably noticed that as summer passed everyone’s schedule crept later and later.  Now that school is just a few weeks away it …

Creating Strong Twin Sleepers!

“I’m Having Twins, Will I Ever Sleep Again?” That was my first thought when I found out we were having twins. I could not imagine what lay ahead. Now that a year has passed I can look back and feel good that  I created strong twin sleepers When I think back to what helped me create such great twin sleepers …

5 Tips to Help Your Baby Sleep Through The Night

Have you tried every trick in the book to help your baby sleep through the night? Yep, so did I, essential oils, sleep drops, and baby foot massage. None of them worked. The main reason babies don’t sleep through the night is because they don’t have a strong sleep foundation. Even if your baby still needs to eat at night …